Gut Health ~ Antibiotics & Probiotics

Antibiotics do exactly what it says on the tin so to speak - they destroy life. Which is brilliant if you have a potentially deadly bacterial infection that needs addressing tout suite! They also don’t discriminate, killing the bad bacteria that can cause infection but...

Vitamin C

A common question I am asked is what foods contain the highest levels of Vitamin C. Supplementation can be helpful after illness but as a preventative measure it's always good to get what you need from the foods that you are eating. What does Vitamin C do...

Chai & Chats with Adria Ellis ♥

I can count on one hand, perhaps maybe two, the practitioners that have influenced and impacted my life in the most subtle yet most powerful ways. Adria Ellis is one of them. Adria is an internationally recognised teacher of Fusion Acupressure, Intuitive Coaching and offers...

Love Your Selfie

In a world of 'followers' and 'likes' it's beginning to feel that we have strayed far from our own magnificent path as we get lost down countless rabbit holes of distraction. Validation for many is measured by our Instagram or Twitter feed and I am finding...

Belly Laughs

“The earth laughs in flowers.” – Ralph Waldo Emerson When was the last time you laughed until your belly hurt? I have been asking my clients this question for a few weeks now. There appears to be a similar response – a widening of the eyes followed...

Slow is the new Fast

It’s bank holiday weekend here in the UK. Ever since our first family camping trip to Dorset on the British south coast back in the early 80’s I have always associated bank holidays with traffic, service station stop offs (the Little Chef was a particular...

The Perfect pH

Reap what you Sow Soil that is acidic does not produce an optimal yield for the farmer. A body that is acidic does not provide optimal health for its owner. Getting the alkaline acid balance right ensures the perfect environment for the body (and the...

Q & A with Cornwall Nutrition ♥

I was at the hairdressers the Monday after new year and my lovely stylist commented how lunch times after new year always made her smile. Plates in the kitchen full of green leafy veg and salon staff full of good intentions but by the end...

STORY OF ARVIGO SELF CARE by Liza Roeckl and Tammy Kohlschmidt

Healing and Spiritual work has been my true passion since I was a child. This lifelong desire to help others through spiritual healing led me to become a Reiki Master, Creative Art Therapist, Pregnancy Yoga Teacher, Massage Therapist, and a Certified Arvigo Practitioner®. As a healer...

Chai & Chats with Fran Verbeek creator of The Happi Empire ♥

Fran walks, talks and radiates Happiness! Her super sunny disposition and playfulness is infectious and I am so excited to share just an incy wincy piece of her ‘inspirationalness’ with readers of the Belly Blog (it would appear she has even inspired me to create...